Commodity Articles
Holy Mole Its Not Just For Guacamole
October 2006Mmmmm Florida avocado, one of my favorite tropical fruits from the Sunshine State. I know what you are thinking, but, yes it is a tropical fruit. Creamy, buttery and full of flavor. With one bite you will understand why this fruit is so popular. Native to Mexico and Central and South America, the primary centers of production for Florida avocados are Miami-Dade and Collier counties. They are available from late May through March. With around 25 varieties grown in Florida, avodcados are sure to be in a store near you. Most of the Florida varieties have half the oil of others, making them a viable alternative for those who love flavor but want to reduce the amount of fat in there diets. One medium avocado contains around 17 grams of fiber, almost 7 grams of protein, 1067 mg of potassium, and more than 400 IU of Vitamin A. Due to their vitamin and mineral content, they are a guilt-free treat.
When selecting a Florida avocado, look for fruits that are heavy for their size and free of blemishes, with deep green skin. The flesh inside will range from pale to rich yellow with a green tinge. Ripe avocados yeld to gentle pressure and have a creamy texture similar to butter or custard. Unripe avocados will ripen when placed in a paper bag on the counter for 2 or 3 days. Once ripened you may store avocadoes in the refrigerator for several days. Avocados are best when eaten fresh. From the main ingredient in guacamole, to a puree added to your favorite salad dressing or to slices added to sandwiches and salads Florida avocados liven up any meal. Here are a few of my personal favorite recipes.
- Recipes featured with this article:
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