Monthly Articles
Watermelon
May 2008Sweet, cool, crunchy watermelon is packed with vitamins, minerals, and health-enhancing phytochemicals. In fact, this popular treat contains more cancer-fighting lycopene than any other fresh produce item, even tomatoes.
In addition to lycopene, watermelon has plenty of vitamin A, which promotes eye and skin health, and vitamin C, which boosts the immune system and protects the body against the effects of aging. It is high in potassium and fiber, and the standard two-cup serving contains just 80 calories and virtually no fat.
“Watermelon is a very wholesome and inviting alternative to processed snacks and desserts,” said Florida Agriculture Commissioner Charles H. Bronson. “Since it is 92 percent water, it’s also a great way to keep the body hydrated following physical activity. Thankfully, you don’t have to wait until summer to get your fill of this healthful food. You can find fresh Florida watermelons in your supermarket from April through July and in November and December.”
Choosing a ripe watermelon is very important, since melons won’t continue to ripen much after they’ve been picked. Selecting a ripe watermelon is easy if you know what to look for. Before buying, lift the melon. If it’s ripe, it should feel heavy for its size. Next, turn it over. On the underbelly you should see a creamy yellow splotch. If the splotch is white or green, the watermelon was harvested too soon.
Before cutting, wash your watermelon with soap and water. If the melon is a big one, you probably won’t be able to fit it under the faucet and would be best off washing it with a damp cloth.
Every part of the watermelon is edible, including the rind and the seeds. The fiber-rich rind can be pickled, candied, or turned into jam or jelly. The seeds are highly nutritious, packed with protein, vitamin E, and potassium, and make a healthy, tasty snack if roasted in a low oven and salted.
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