Monthly Articles
Potato
July 2008The potato is one of America's most popular vegetables. Each year, Americans eat an average of 125 pounds of potatoes per person. During the winter and spring months, Florida's commercial farms grow and supply much of the country with "new" or freshly harvested potatoes.
On average, potatoes contain eighteen percent starch, two percent protein, and small but necessary amounts of vitamin B6, iron, niacin, magnesium, thiamine, folic acid, and potassium. They are also a good source of vitamin C. A medium sized potato contains about seventy-five calories, slightly more than an apple. Potatoes are low in sodium, essentially fat-free, and easy to digest.
As with almost any other type of vegetables, potatoes hold a lot of their nutrients in the skin. It is not necessary to peel them before cooking; however it is good practice to wash them under cold running water and scrub them with a vegetable brush.
When shopping for fresh potatoes it is important to follow a few simple guidelines. Look for a nice even color all the way around the potato. Make sure the potato is firm with no dents or bruising. Avoid any potatoes that are still green or have started to sprout. When buying larger quantities of potatoes try to hand pick them instead of purchasing a large bag. This will insure that you are getting the best quality.
Potatoes need to be stored in a cool dry place, never keep fresh whole potatoes in the refrigerator.
Any way you slice it Florida potatoes are a great addition to any table. They lend themselves to just about any type of preparation. Potatoes can be baked, boiled, stewed and roasted. Potatoes take on any flavor that is added to them. This makes potatoes a perfect complement to any type of cuisine.
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