Paint Your Plate
- Red
- Red foods help maintain a healthy heart, memory functions, urinary tract health and lower the risk of cancer.
- Yellow-Orange
- Yellow-Orange foods ensure that your heart remains healthy, your vision stays sharp and your immune system is functioning optimally.
- White
- White foods lower the cholesterol level and will lower the risk related to some forms of cancer.
- Green
- Green foods help to lower the risk of some cancers, improve your vision and keep both your bones and teeth strong.
- Blue-Purple
- Blue-Purple foods beat the effects of aging, lower the risk of cancers, maintain your urinary tract and improve your memory functions.
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